FREE Self Defense Class - July 25th

[PHLSelfDefense]

Philly Self Defense is proud to offer another FREE self defense class on the 25th. We will be covering Ground Defenses which will teach you how to protect yourself on the ground when someone is on top of you and how to reverse and counter those positions.

So come in, have a great workout and learn some life saving techniques. RSVP today to reserve your spot: https://www.facebook.com/event.php?eid=186953901365759
or email at: info (at) PhillySelfDefense (dot com)


No experience is necessary, everyone is welcome regardless of fitness level. Bring water and a towel and wear comfortable clothing.
FREE Self Defense Class Part 4: Ground Defense
Monday July 25th 7pm
Philadelphia Self Defense
3858 Lancaster Ave
Philadelphia Pa

(Philly Self Defense is located inside of Bodyrock Gym and is located 2 blocks from Drexel University in the University City section of Philadelphia. The gym is easily accessible by car, foot, bike and public transportation. The Market Frankford El stop is 3 blocks away and the 10 Trolley stops right outside. Free street parking is also available.)

PhillySelfDefense.com

[phillyaggie]

bow to your sensei. BOW TO YOUR SENSEI!!

http://youtu.be/_J8EMTVTFFU