The Final FREE Self Defense Class - Part 3 this FRIDAY
Come out this Friday at 6pm for our FINAL FREE Self Defense Class. We will build upon what we learned over the last three weeks and add Grab Defenses to the arsenal.
Get a great workout and learn some life saving techniques. Classes will be one hour long and consist of three parts, the first involving a warmup and calesthetics, the second part is a fitness interval involving strikes and the last half of class will be dedicated to learning practical self defense techniques.
No experience is necessary, everyone is welcome regardless of fitness level. Bring water and a towel and wear comfortable clothing.
FREE Self Defense Class Part 3: Grab Defenses
Friday June 3rd 6pm
Philadelphia Self Defense
3858 Lancaster Ave
(Philly Self Defense is located inside of Bodyrock Gym and is located 2 blocks from Drexel University in the University City section of Philadelphia. The gym is easily accessible by car, foot, bike and public transportation. The Market Frankford El stop is 3 blocks away and the 10 Trolley stops right outside. Free street parking is also available.)
RSVP to reserve your spot today: FREE Self Defense Class: Part 3 | Facebook
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