Yoga for Athletes

[acb]

Taught by Lindsey Schweiger-Whalen
Wake Up Yoga Fairmount
Saturday, May 7th
2 - 4pm
Pre-registration is required. Please call the studio at 215-235-1228, or register online.
Contribution: $20
Registering with a work-out buddy? $35/pair

Yoga for Athletes is intended to teach athletes how to use yoga for a post-workout "cool-down." This is more than stretching! Implementing a yoga routine that is 15-30 minutes long following your workout will enable you to develop core and upper body strength, recover faster, ease aches and pains, improve posture, neutralize muscular imbalances, help prevent injury and, of course, increase flexibility.

Yoga for Athletes Workshop | Wake Up Yoga

[NickleDimer]

That sounds like exactly what I need. I actually am doing the same 4 stretches from high school sports. I'll try to stop in for this.

[acb]

Hope you can participate! We are asking for pre-registration. If you have any questions about where or when, please send me a message.

[Giles125]

The yoga is an excellent workout for the athletes to improve their body strength, stamina, flexibility, and body balance. All athletes must do yoga in their daily workout routine to maintain fitness level and improve their performance in their game.

[Giles125]

The yoga is an excellent workout for the athletes to improve their body strength, stamina, flexibility, and body balance. All athletes must do yoga in their daily workout routine to maintain fitness level and improve their performance in their game.

Any comment?