Okay, time to start losing weight again. I gained about 5 lbs during break so it's time to lose that. So officially, from January 2010 to January 2011, I went from 310 lbs to 270. This year I want to go from 270 to 220. Still not Coast Guard weight, but a realistic goal. At the 26th week of the year I will reassess my progress and increase/decrease my long term goals in order to be more realistic.
So, this year's workout goals are:
Lose 50 lbs.
Be able to run 30 minutes without stopping.
Swim 1.5k within 50 minutes.
Be able to do 29 push-ups in one minute.
Be able to do 38 sit-ups in one minute.
My personal goals are:
Transfer to a four year school, preferably Temple or West Chester.
Have a savings balance of $2,000.
Achieve Operational Auxiliarist (AUXOP) designation.
Do a summer project involving rockets or ROVs.
Make a decision on what my major will be.
So I'm going to keep myself accountable by posting at the minimum weekly recaps and goals.
So for this week #2 of 2011, starting today, Wednesday the 12, to Sunday the 16 my goals are:
Start working out again.
Start keeping my caloric intake below my TDEE every day, as well as eating a diet with more vegetables, grains, legumes, and fruits.